← Education

5-for-5 Connection Challenge

Laramie 5-for-5 Facebook Group

Join our Facebook group and take on the Surgeon General’s 5‑for‑5 Connection Challenge!

It’s a simple yet powerful way to strengthen your relationships and inspire others. Share your journey, get ideas and support each other along the way.

Join Now

The U.S. Surgeon General Dr. Vivek Murthy is challenging YOU to take the “5‑for‑5 Connection Challenge” as a way to build and strengthen your own relationships and inspire others to incorporate connection in their daily lives!

what to expect

Step 1: Commit to connect. Pick 5 actions and 5 days in a row to connect with people in your life.

Step 2: Connect each day for 5 days. Each day, take 1 simple action of your choice to express gratitude, offer support, or ask for help.

Step 3: Reflect on your connections and your abilities to work more social connections into your life!

time + location

1^st Tuesday of each month at 7 AM for coffee
3^rd Wednesday of each month 2 PM for an afternoon snack
Mountain View Café at Ivinson Memorial Hospital (Entrance #4)
Free to everyone

Explore Events